Yoga Made Easy is carefully designed DVD to help you get started with yoga.
From the conception in India over 26,000 years ago, yoga has been a source of inspiration and enlightenment for many people. Yoga is now considered the ultimate exercise regime for shaping, toning and stretching the body as well as creating a sense of inner peace and harmony.
Ian Fox guides you effortlessly through the basics of Yoga. Covering a simple warm-up programme and a clear explanation of 26 different asana (poses). Once your confidence and ability improve, use the unique Made Easy menu system to tailor your own routine to your exact requirements each day. Your workout will remain fresh and rewarding and therefore totally effective.
Ian Fox is a leading martial arts and record-breaking health and fitness trainer. He is a pioneer of innovative new workout practices and has travelled the world to train with top Yoga, martial arts and mind/body masters. He has trained thousands of proffessionals worls-wide and his skills are in high demand.
The DVD runs for approx 50 minutes and is region free.