These easy-to-follow guided meditations calm your thoughts and ease your body into a state of total relaxation. By following a simple storyline you are guided on a voyage of self discovery that will leave you refreshed and rejuvenated.
Stress Control: Overcome the stresses of day-to-day life (15 minutes)
Self Confidence: Realise your full potential and see yourself in a new light (15 minutes)
Feeling Younger: Feel rejuvenated and look towards the future (15 minutes)
Self Motivation: Focus on what is important and Achievable (15 minutes )