These easy to follow guided meditations involve beautifully crafted stories with music and natural sound effects. Each track leads you into a state of deep relaxation, where you come to recognize and appreciate your true self. Enhance your self esteem by discovering your true self and learn to believe in yourself.
Self belief Guided meditations CD contains 3 tracks.
Self Confidence: discover yourself on a fantasy island (22 min)
Self Esteem: see your true self in a beautiful light (15 min)
Self Belief: live with passion and purpose.